CAN MINDFULNESS HELP WITH ADHD?

Attention Deficit Hyperactivity Disorder (ADHD) is a frequent condition that affects both children and adults. One increasingly popular approach is **mindfulness**, a practice that encourages present-moment awareness. Understanding ADHDPeople with ADHD often experience challenges in staying focused. There are different presentations of ADHD: -

With constant distractions, practicing mindfulness has become highly beneficial. The Meaning of MindfulnessMindfulness is the art of being fully present in the now. The concept of mindfulness originates from ancient Eastern traditions but has been adopted in modern psychology and wellness practices. Why Practice Mindfulness?Practicing mindfulnes